Yukon Lullaby for Mental Health There’s a time for action and a time for pause There’s a time to listen to the person’s thoughts It is time to re-frame, there is no one to blame We will all win after all. This world can be unfair This world can cause a scare I can see that something is wrong, so I’m here to help. How can I help you? I’m here to help. Take some time to collect yourself Deep breath in and deep breath out. You deserve to feel safe There is just one moon and one golden sun And a smile means friendship to anyone Though the mountains divide and the oceans are wide There is so much that we share And it’s time we are aware We Will All Win After All (We’re all in this together) Action or Pause? Listen and Observe Re-frame instead of Blame. Name. Validate. Support. Breathe. Create Safety. Build Trust.

Breathe in Peace Breathe in PEACE Breathe out worry Breathe in HEALING Breathe out stress Breathe in PEACE Breathe out worry Breathe in HEALING Breathe out stress I am created by Universal Love. I am sustained by Universal Love. I am surrounded by Universal Love. I am protected by Universal Love. Breathe in PEACE Breathe out worry Breathe in HEALING Breathe out stress Breathe.

LYRICS - So hard (a song for grieving) The world’s full of rainbows, ice cream and puppy dogs. I never knew that it could be so hard Raindrops on roses, whiskers on kittens I never knew that it would be so hard Hard, hard, hard, hard, so hard I am a Warrior. I am Resilient. I never knew that it could be so hard Mountains of effort. Moments of beauty I never knew that it would be so hard Hard, hard, hard, hard, so hard Hold my hand. Understand. We can be witnesses...... Let’s breathe Breathe, breathe, breathe, breathe, breathe.

Intro Chorus: Sticky brains, sticky brains - so stick-ay Sticky brains, sticky-Brain Changing Power! Sticky brains, sticky brains - so stick-ay Sticky brains, sticky-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Intro Verse: Good-bye super highway, I’m taking a new path No monsters, no danger, no tiger attack In a flash I’ll send a message to dispatch I’m going on a Quest so my brain can take a rest Chorus: Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Verse 1: All along my new path, what do I see? The most amazing play-ground that ever could be Climbing and sliding and tunnels galore Jumping and pumping & swinging some more. Chorus: Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Verse 2: All along my new path, what do I see? The most amazing farm-yard that ever could be There’s goats and bunnies and funny fuzzy chicks. There’s pigs and ponies and puppies chasing sticks! Chorus: Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Verse 3: All along my new path, what do I see? The most amazing waterfall that ever could be I walk behind the waterfall and look through the spray There’s a magical rainbow of colours on display Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Verse: 4 All along my new path, what do I see? The most enchanted forest that ever could be Moss, soft under my feet. Trees, tall as the sky. A home to many critters and shining butterflies. Chorus: Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Funky Interlude: NOtice notiCE NOtice notiCE NOtice notICE Stickity stickity, _UNSTUCK Outro-Chorus: Happy brain, happy brain - NO stick-ay! Happy brain, happy-Brain Changing Power! Happy brain, happy brain - NO Worr-ay! Happy brain, happy brain!

MORE Brain Changing Power Verses: Intro Chorus: Sticky brains, sticky brains - so stick-ay Sticky brains, sticky-Brain Changing Power! Sticky brains, sticky brains - so stick-ay Sticky brains, sticky-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click Intro Verse: Good-bye super highway, I’m taking a new path No monsters, no danger, no tiger attack In a flash I’ll send a message to dispatch I’m going on a Quest so my brain can take a rest Chorus: Clap, _clap, clap, clap-clap-Brain Changing Power! Clap, _clap, clap, clap-clap - Change the channel now Click, _click, click, click-click MORE VERSES - you get to choose All along my new path, what do I see? The most amazing tree fort that ever could be. It’s secret, and hidden, in a special spot. It’s cozy, and I’ll share, the goodies I brought. All along my new path, what do I see? The most loving Grandma that ever could be. She plays, and listens, and watches my successes. She’s smart, and funny, and she wears pretty dresses. All along my new path, what do I see? The cutest little puppy dog that ever could be. He’s cuddly, and wiggly, and gives me tiny licks. He wags his furry tail, sits pretty and does tricks. All along my new path, what do I see? The most amazing rocket ship that ever could be. I have the best technology at my finger tips. I see the planets AND do zero-gravity flips. All along my new path what do I see? The most gigantic snow ball that ever could be. I climb up to the top so I can survey the view. Then I kick through a tunnel, sliding all the way through. All along my new path, what do I see? The most enchanted ski trail that ever could be. Inhale the crisp clean air, gliding fast and slow (same rhythm as enchanted forest verse) Softly floating diamonds, sparkle in the snow.

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PEACE WILL COME by Nicole Edwards (August 2021) At the break of Dawn Peace will come, peace will come As the day unfolds, the world goes on, we carry on When the night falls we grieve and mourn At the break of Dawn Peace will come, peace will come